How to Build 12-15lb Muscle Mass in Three Months

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    Bishnu pada Das

    Fitness and Nutrition Enthusiast

    Who am I?

    Hey, I'm Bishnu! I'm super passionate about fitness and nutrition and specialize in teaching others how to build athletic muscle, feel confident and live a healthy life. You're most well come to the Crazy Universe.

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    What will you get?

    • Scientific tips for gaining muscle mass.
    • Complete workout split (sets and reps included) and all-day nutrition plan (food choices and macro breakdown).
    • At the end of 3 months, you'll build 12-18 pounds of quality muscle mass.

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